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It's the perfect time of year to form new habits and make healthy decisions! We live by the phrase, "Easy, Quick, & Healthy," and we love sharing our enthusiasm for making nutritious choices. As we head into the new year, consider adding the simple apple to your diet.

It's National Dessert Day! Boost your health this fall with the addition of this power-packed fruit that is full of nutrition and flavor!

Summer is officially here! As the weather heats up, what's your go-to smoothie to cool you down? Greens or berries... we love them both!

Are you searching for a single ingredient to take your meals to the next level? Look no further than our nutritional yeast flakes! Known for adding a nutty and “cheesy” taste to food, these flakes are a vegan-friendly complete protein and an excellent source of fiber.

Gaiters: check. Boots: check. Crampons: check. Fleece-lined hiking pants: check. Sweater: check. Hat: check. First aid/survival kit: check. Water: check. Cameras: check. Tripod: check. Now it's time to look for stories in the snow!

No Parking, flat tires, rainy weather, and a long hike--all worth the reward of visiting Garwin Falls. Read our Maine bloggers informative story.

Whether someone is new to diabetes, struggling with pre-diabetic symptoms, or aiming to avoid the disease before it happens, establishing and maintaining a healthy diet plan can at times prove a challenge. Type 2 diabetes is often associated with lifestyle and environmental factors and is known as “adult-onset diabetes” and dietary choices play a huge role in either advancing or hindering this disease process. 

Read an exciting encounter of our Harmony House Maine blogger meeting a moose on the trail!

This autumn-style Sweet Potato and Lentil Soup is perfect for a cozy Fall evening.  Plus, you only need some simple, easily stored ingredients, to make it!  Prepare to impress your guests with a quick delicious meal.

During this time of year, when the fall season is in full swing and Thanksgiving is rapidly approaching, you may be thinking about those delicious autumn dishes...apple pie, pumpkin muffins, cranberry sauce, green beans, butternut squash, and sweet potatoes. But did you know there are many benefits in making these delicious sweet potatoes part of your regular diet?