6 Dietary Tips for Managing Diabetes + Bonus Recipe

6 Dietary Tips for Managing Diabetes + Bonus Recipe

Whether someone is new to diabetes, struggling with pre-diabetic symptoms, or aiming to avoid the disease before it happens, establishing and maintaining a healthy diet plan can at times prove a challenge. Type 2 diabetes is often associated with lifestyle and environmental factors and is known as “adult-onset diabetes” and dietary choices play a huge role in either advancing or hindering this disease process. 
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Moose on the Trail

Moose on the Trail

Read an exciting encounter of our Harmony House Maine blogger meeting a moose on the trail!
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Sweet Potato & Lentil Comfort Soup

Sweet Potato & Lentil Comfort Soup

This autumn-style Sweet Potato and Lentil Soup is perfect for a cozy Fall evening.  Plus, you only need some simple, easily stored ingredients, to make it!  Prepare to impress your guests with a quick delicious meal.

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5 Amazing Benefits of Sweet Potatoes

5 Amazing Benefits of Sweet Potatoes

During this time of year, when the fall season is in full swing and Thanksgiving is rapidly approaching, you may be thinking about those delicious autumn dishes...apple pie, pumpkin muffins, cranberry sauce, green beans, butternut squash, and sweet potatoes. But did you know there are many benefits in making these delicious sweet potatoes part of your regular diet?
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Fat Biking

Fat Biking

Cruuuuuuunch, cruuuuuuunch, cruuunch, cruunch, crunch, crunch, crunch, crunch... Riding a fat tire bike during the Maine winter is not exactly the quietest of sports. Still, there's nothing I'd rather be doing on a Tuesday afternoon in January.
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A Leek You Welcome...

A Leek You Welcome...

Neglected, overlooked, seldom used. These are terms to often used to describe the awesome leek!
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Introducing our Maine Blogger

Introducing our Maine Blogger

This year we are pleased to introduce you to Keith Holland, our Maine blogger. Over the coming months, Keith will be giving us a front row seat to his adventures.
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Rediscover Your Roots!

Rediscover Your Roots!

Everybody likes a root vegetable now and then, but did you know that root vegetables can be an incredible source of vitamins and anti-oxidants.  Read on to discover the amazing benefits of five of the most power packed vegetables on the planet!  We love all five!
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Shayaan’s Story: A Real Life Tale of Dried Cabbage and a Rescue Horse Who Recovered from GI Ulcers

Shayaan’s Story: A Real Life Tale of Dried Cabbage and a Rescue Horse Who Recovered from GI Ulcers

Over the years, horse owners have shared with us that our dried cabbage helped their horses recover from ulcers. We recently heard one such story that really touched our hearts...
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Which Dried Beans are Most Nutritious?

Which Dried Beans are Most Nutritious?

Legumes, which include beans and peas, are some of the most nutritious foods you can eat. Dehydrated beans and peas are great sources of protein and fiber and they are rich in a number of essential micronutrients, including potassium, magnesium, folate, iron, and zinc.
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