The Cherry on Top for National Dessert Day

The Cherry on Top for National Dessert Day

It's National Dessert Day! Boost your health this fall with the addition of this power-packed fruit that is full of nutrition and flavor!
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Summer Smoothies and Slushies

Summer Smoothies and Slushies

Summer is officially here! As the weather heats up, what's your go-to smoothie to cool you down? Greens or berries... we love them both!
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Just a Sprinkle!

Just a Sprinkle!

Are you searching for a single ingredient to take your meals to the next level? Look no further than our nutritional yeast flakes! Known for adding a nutty and “cheesy” taste to food, these flakes are a vegan-friendly complete protein and an excellent source of fiber.
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Stories in the Snow

Stories in the Snow

Gaiters: check. Boots: check. Crampons: check. Fleece-lined hiking pants: check. Sweater: check. Hat: check. First aid/survival kit: check. Water: check. Cameras: check. Tripod: check. Now it's time to look for stories in the snow!
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Garwin Falls--Worth the Hike!

Garwin Falls--Worth the Hike!

No Parking, flat tires, rainy weather, and a long hike--all worth the reward of visiting Garwin Falls. Read our Maine bloggers informative story.
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6 Dietary Tips for Managing Diabetes + Bonus Recipe

6 Dietary Tips for Managing Diabetes + Bonus Recipe

Whether someone is new to diabetes, struggling with pre-diabetic symptoms, or aiming to avoid the disease before it happens, establishing and maintaining a healthy diet plan can at times prove a challenge. Type 2 diabetes is often associated with lifestyle and environmental factors and is known as “adult-onset diabetes” and dietary choices play a huge role in either advancing or hindering this disease process. 
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Moose on the Trail

Moose on the Trail

Read an exciting encounter of our Harmony House Maine blogger meeting a moose on the trail!
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Sweet Potato & Lentil Comfort Soup

Sweet Potato & Lentil Comfort Soup

This autumn-style Sweet Potato and Lentil Soup is perfect for a cozy Fall evening.  Plus, you only need some simple, easily stored ingredients, to make it!  Prepare to impress your guests with a quick delicious meal.

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5 Amazing Benefits of Sweet Potatoes

5 Amazing Benefits of Sweet Potatoes

During this time of year, when the fall season is in full swing and Thanksgiving is rapidly approaching, you may be thinking about those delicious autumn dishes...apple pie, pumpkin muffins, cranberry sauce, green beans, butternut squash, and sweet potatoes. But did you know there are many benefits in making these delicious sweet potatoes part of your regular diet?
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Fat Biking

Fat Biking

Cruuuuuuunch, cruuuuuuunch, cruuunch, cruunch, crunch, crunch, crunch, crunch... Riding a fat tire bike during the Maine winter is not exactly the quietest of sports. Still, there's nothing I'd rather be doing on a Tuesday afternoon in January.
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