Stories in the Snow
Posted by Keith Holland on 1/4/2021 to
Backpacking & Camping
Gaiters: check. Boots: check. Crampons: check. Fleece-lined hiking pants: check. Sweater: check. Hat: check. First aid/survival kit: check. Water: check. Cameras: check. Tripod: check. Now it's time to look for stories in the snow!
Garwin Falls--Worth the Hike!
Posted by Keith Holland on 11/11/2020 to
Backpacking & Camping
No Parking, flat tires, rainy weather, and a long hike--all worth the reward of visiting Garwin Falls. Read our Maine bloggers informative story.
6 Dietary Tips for Managing Diabetes + Bonus Recipe
Posted by Kara Joy, RN, BSN on 2/10/2020 to
Recipes
Whether someone is new to diabetes, struggling with pre-diabetic symptoms, or aiming to avoid the disease before it happens, establishing and maintaining a healthy diet plan can at times prove a challenge. Type 2 diabetes is often associated with lifestyle and environmental factors and is known as “adult-onset diabetes” and dietary choices play a huge role in either advancing or hindering this disease process.
Moose on the Trail
Posted by Keith Holland on 12/22/2019 to
News
Read an exciting encounter of our Harmony House Maine blogger meeting a moose on the trail!
Sweet Potato & Lentil Comfort Soup
Posted by Kara Joy, RN, BSN on 11/12/2019 to
Recipes
This autumn-style Sweet Potato and Lentil Soup is perfect for a cozy Fall evening. Plus, you only need some simple, easily stored ingredients, to make it! Prepare to impress your guests with a quick delicious meal.
5 Amazing Benefits of Sweet Potatoes
Posted by Kara Joy, RN, BSN on 10/30/2019 to
Health & Nutrition
During this time of year, when the fall season is in full swing and Thanksgiving is rapidly approaching, you may be thinking about those delicious autumn dishes...apple pie, pumpkin muffins, cranberry sauce, green beans, butternut squash, and sweet potatoes. But did you know there are many benefits in making these delicious sweet potatoes part of your regular diet?
Fat Biking
Posted by Keith Holland on 3/20/2019 to
News
Cruuuuuuunch, cruuuuuuunch, cruuunch, cruunch, crunch, crunch, crunch, crunch... Riding a fat tire bike during the Maine winter is not exactly the quietest of sports. Still, there's nothing I'd rather be doing on a Tuesday afternoon in January.
A Leek You Welcome...
Posted by Harmony House Foods on 3/7/2019 to
Recipes
Neglected, overlooked, seldom used. These are terms to often used to describe the awesome leek!
Introducing our Maine Blogger
Posted by Harmony House on 1/28/2019 to
News
This year we are pleased to introduce you to Keith Holland, our Maine blogger. Over the coming months, Keith will be giving us a front row seat to his adventures.
Rediscover Your Roots!
Posted by Harmony House on 11/5/2018 to
Health & Nutrition
Everybody likes a root vegetable now and then, but did you know that root vegetables can be an incredible source of vitamins and anti-oxidants. Read on to discover the amazing benefits of five of the most power packed vegetables on the planet! We love all five!
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