An Apple a Day
Posted by Harmony House Foods on 12/28/2021 to
Recipes
It's the perfect time of year to form new habits and make healthy decisions! We live by the phrase, "Easy, Quick, & Healthy," and we love sharing our enthusiasm for making nutritious choices. As we head into the new year, consider adding the simple apple to your diet.
The Cherry on Top for National Dessert Day
Posted by Harmony House Foods on 10/14/2021 to
Recipes
It's National Dessert Day! Boost your health this fall with the addition of this power-packed fruit that is full of nutrition and flavor!
Summer Smoothies and Slushies
Posted by Harmony House Foods on 6/29/2021 to
Recipes
Summer is officially here! As the weather heats up, what's your go-to smoothie to cool you down? Greens or berries... we love them both!
Just a Sprinkle!
Posted by Harmony House Foods on 4/28/2021 to
Health & Nutrition
Are you searching for a single ingredient to take your meals to the next level? Look no further than our nutritional yeast flakes! Known for adding a nutty and “cheesy” taste to food, these flakes are a vegan-friendly complete protein and an excellent source of fiber.
Stories in the Snow
Posted by Keith Holland on 1/4/2021 to
Backpacking & Camping
Gaiters: check. Boots: check. Crampons: check. Fleece-lined hiking pants: check. Sweater: check. Hat: check. First aid/survival kit: check. Water: check. Cameras: check. Tripod: check. Now it's time to look for stories in the snow!
Garwin Falls--Worth the Hike!
Posted by Keith Holland on 11/11/2020 to
Backpacking & Camping
No Parking, flat tires, rainy weather, and a long hike--all worth the reward of visiting Garwin Falls. Read our Maine bloggers informative story.
6 Dietary Tips for Managing Diabetes + Bonus Recipe
Posted by Kara Joy, RN, BSN on 2/10/2020 to
Recipes
Whether someone is new to diabetes, struggling with pre-diabetic symptoms, or aiming to avoid the disease before it happens, establishing and maintaining a healthy diet plan can at times prove a challenge. Type 2 diabetes is often associated with lifestyle and environmental factors and is known as “adult-onset diabetes” and dietary choices play a huge role in either advancing or hindering this disease process.
Moose on the Trail
Posted by Keith Holland on 12/22/2019 to
News
Read an exciting encounter of our Harmony House Maine blogger meeting a moose on the trail!
Sweet Potato & Lentil Comfort Soup
Posted by Kara Joy, RN, BSN on 11/12/2019 to
Recipes
This autumn-style Sweet Potato and Lentil Soup is perfect for a cozy Fall evening. Plus, you only need some simple, easily stored ingredients, to make it! Prepare to impress your guests with a quick delicious meal.
5 Amazing Benefits of Sweet Potatoes
Posted by Kara Joy, RN, BSN on 10/30/2019 to
Health & Nutrition
During this time of year, when the fall season is in full swing and Thanksgiving is rapidly approaching, you may be thinking about those delicious autumn dishes...apple pie, pumpkin muffins, cranberry sauce, green beans, butternut squash, and sweet potatoes. But did you know there are many benefits in making these delicious sweet potatoes part of your regular diet?
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