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Whether someone is new to diabetes, struggling with pre-diabetic symptoms, or aiming to avoid the disease before it happens, establishing and maintaining a healthy diet plan can at times prove a challenge. Type 2 diabetes is often associated with lifestyle and environmental factors and is known as “adult-onset diabetes” and dietary choices play a huge role in either advancing or hindering this disease process. 

Read an exciting encounter of our Harmony House Maine blogger meeting a moose on the trail!

This autumn-style Sweet Potato and Lentil Soup is perfect for a cozy Fall evening.  Plus, you only need some simple, easily stored ingredients, to make it!  Prepare to impress your guests with a quick delicious meal.

During this time of year, when the fall season is in full swing and Thanksgiving is rapidly approaching, you may be thinking about those delicious autumn dishes...apple pie, pumpkin muffins, cranberry sauce, green beans, butternut squash, and sweet potatoes. But did you know there are many benefits in making these delicious sweet potatoes part of your regular diet?

Cruuuuuuunch, cruuuuuuunch, cruuunch, cruunch, crunch, crunch, crunch, crunch... Riding a fat tire bike during the Maine winter is not exactly the quietest of sports. Still, there's nothing I'd rather be doing on a Tuesday afternoon in January.

Neglected, overlooked, seldom used. These are terms to often used to describe the awesome leek!

This year we are pleased to introduce you to Keith Holland, our Maine blogger. Over the coming months, Keith will be giving us a front row seat to his adventures.

Everybody likes a root vegetable now and then, but did you know that root vegetables can be an incredible source of vitamins and anti-oxidants.  Read on to discover the amazing benefits of five of the most power packed vegetables on the planet!  We love all five!

Over the years, horse owners have shared with us that our dried cabbage helped their horses recover from ulcers. We recently heard one such story that really touched our hearts...

Legumes, which include beans and peas, are some of the most nutritious foods you can eat. Dehydrated beans and peas are great sources of protein and fiber and they are rich in a number of essential micronutrients, including potassium, magnesium, folate, iron, and zinc.