Meal Prepping Made Simple

Meal Prepping Made Simple

As you and your family settle in for the fall school semester, we have some tips that will make prepping lunches healthy, easy and fun! Plus, these meals are great for your lunches at work or at home. Be creative with how you incorporate dehydrated and freeze-dried food in your daily life!
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Summer Hacks *Plus* Meatless Tacos for Taco Tuesday

Summer Hacks *Plus* Meatless Tacos for Taco Tuesday

Is your summer schedule full with vacations and camps? We've made mealtime easier for busy families and outdoor enthusiasts for more than 17 years, and these summer hacks will transform how you plan meals this summer and beyond.
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An Apple a Day

An Apple a Day

It's the perfect time of year to form new habits and make healthy decisions! We live by the phrase, "Easy, Quick, & Healthy," and we love sharing our enthusiasm for making nutritious choices. As we head into the new year, consider adding the simple apple to your diet.
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The Cherry on Top for National Dessert Day

The Cherry on Top for National Dessert Day

It's National Dessert Day! Boost your health this fall with the addition of this power-packed fruit that is full of nutrition and flavor!
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Summer Smoothies and Slushies

Summer Smoothies and Slushies

Summer is officially here! As the weather heats up, what's your go-to smoothie to cool you down? Greens or berries... we love them both!
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Just a Sprinkle!

Just a Sprinkle!

Are you searching for a single ingredient to take your meals to the next level? Look no further than our nutritional yeast flakes! Known for adding a nutty and “cheesy” taste to food, these flakes are a vegan-friendly complete protein and an excellent source of fiber.
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Stories in the Snow

Stories in the Snow

Gaiters: check. Boots: check. Crampons: check. Fleece-lined hiking pants: check. Sweater: check. Hat: check. First aid/survival kit: check. Water: check. Cameras: check. Tripod: check. Now it's time to look for stories in the snow!
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Garwin Falls--Worth the Hike!

Garwin Falls--Worth the Hike!

No Parking, flat tires, rainy weather, and a long hike--all worth the reward of visiting Garwin Falls. Read our Maine bloggers informative story.
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6 Dietary Tips for Managing Diabetes + Bonus Recipe

6 Dietary Tips for Managing Diabetes + Bonus Recipe

Whether someone is new to diabetes, struggling with pre-diabetic symptoms, or aiming to avoid the disease before it happens, establishing and maintaining a healthy diet plan can at times prove a challenge. Type 2 diabetes is often associated with lifestyle and environmental factors and is known as “adult-onset diabetes” and dietary choices play a huge role in either advancing or hindering this disease process. 
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Moose on the Trail

Moose on the Trail

Read an exciting encounter of our Harmony House Maine blogger meeting a moose on the trail!
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