An Apple a Day

An Apple a Day

It's the perfect time of year to form new habits and make healthy decisions! We live by the phrase, "Easy, Quick, & Healthy," and we love sharing our enthusiasm for making nutritious choices. As we head into the new year, consider adding the simple apple to your diet.
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The Cherry on Top for National Dessert Day

The Cherry on Top for National Dessert Day

It's National Dessert Day! Boost your health this fall with the addition of this power-packed fruit that is full of nutrition and flavor!
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Summer Smoothies and Slushies

Summer Smoothies and Slushies

Summer is officially here! As the weather heats up, what's your go-to smoothie to cool you down? Greens or berries... we love them both!
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6 Dietary Tips for Managing Diabetes + Bonus Recipe

6 Dietary Tips for Managing Diabetes + Bonus Recipe

Whether someone is new to diabetes, struggling with pre-diabetic symptoms, or aiming to avoid the disease before it happens, establishing and maintaining a healthy diet plan can at times prove a challenge. Type 2 diabetes is often associated with lifestyle and environmental factors and is known as “adult-onset diabetes” and dietary choices play a huge role in either advancing or hindering this disease process. 
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Sweet Potato & Lentil Comfort Soup

Sweet Potato & Lentil Comfort Soup

This autumn-style Sweet Potato and Lentil Soup is perfect for a cozy Fall evening.  Plus, you only need some simple, easily stored ingredients, to make it!  Prepare to impress your guests with a quick delicious meal.

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A Leek You Welcome...

A Leek You Welcome...

Neglected, overlooked, seldom used. These are terms to often used to describe the awesome leek!
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3 Ways to Chili Out This Winter

3 Ways to Chili Out This Winter

At Harmony House, we find that when the winter blues are getting us down, there is nothing better than a bowl of hot and delicious vegetarian chili to cheer us up. We love veggie chili so much that we created three unique, delicious recipes for our customers using our premium quality dried beans and vegetables (though, you could count them as six because we offer a seasoned and unseasoned version of each)!

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Why You Should Keep Dried Soup in Your Pantry to Fight Cold & Flu

Why You Should Keep Dried Soup in Your Pantry to Fight Cold & Flu

The famous advice from Hippocrates, “let food be thy medicine and medicine be thy food” is very wise to follow during cold and flu season. Warm soup eases cold and flu symptoms and may possibly help prevent you from getting sick in the first place! Here are a few of the ways you can turn your pantry into a veritable medicine chest by stocking it with a variety of dehydrated soups. 
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Watch: This Video Proves How Simple it is to Make Unbelievable Black Bean Chili

Watch: This Video Proves How Simple it is to Make Unbelievable Black Bean Chili

You’ll be a believer after watching how quick and easy it is to make Unbelievable Black Bean Chili from our dehydrated mix. If you’ve got a stove, water, and 15 minutes, you can cook a hearty and delicious chili that will please your taste buds and satisfy your hunger. Don’t believe us? Watch here! 
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Watch: You Won't Believe How Easy it is To Make This Veggie Chili

Watch: You Won't Believe How Easy it is To Make This Veggie Chili

You have to see to believe how easy it is to make our Verylicious Veggie Chili. We’ve done all the prep-work for you so you can put a wholesome, home-cooked dinner on your table in minutes. We made this video just to prove just how simple and fast it is. Watch here! 
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