Posted by Kara Joy, RN, BSN on 11/12/2019 to
Recipes
This autumn-style Sweet Potato and Lentil Soup is perfect for a cozy Fall evening. Plus, you only need some simple, easily stored ingredients, to make it! Prepare to impress your guests with a quick delicious meal.
Step 1: Gather your ingredients: You will need dehydrated sweet potatoes, dried
lentils, dried spinach flakes, dried onions, dehydrated carrots, dehydrated
garlic, fresh thyme, water, vegetable broth, and sea salt (if desired).
Step 1: Gather your ingredients: You will need dehydrated sweet potatoes, dried
lentils, dried spinach flakes, dried onions, dehydrated carrots, dehydrated
garlic, fresh thyme, water, vegetable broth, and sea salt (if desired). Step 2: Add all ingredients to a medium saucepan: Measure out the
ingredients and place them all in the pot prior to turning on the heat. Give
the contents a slight stir to mix the ingredients together and to allow all the
dehydrated vegetables to be immersed into the water and broth.
Step 3: Bring
contents to a boil: Then, reduce to medium heat. Simmer for
approximately 15-20 minutes. Remove from heat and allow soup to cool until
desire serving temperature is reached. 
Step 4: Serve! Serve with a side of
toasted banana or pumpkin bread for an extra autumn vibe. Enjoy!
This recipe is
not only delicious but also wonderfully nutritious! Whether you are cooking for
your family, some friends, or simply yourself, this is the perfect “go-to”
recipe for a healthy, relaxing meal.
Sweet Potato & Lentil Comfort Soup
2 Cups Water
2 Cups Vegetable Broth
1/2 Cup Dehydrated Sweet Potatoes
¼ Cup Dried Lentils
2 Tablespoons Dried Spinach Flakes
1 Tablespoon Dried Onions
1 Tablespoon Dehydrated Carrots
¼ Teaspoon Dehydrated Garlic
1 Teaspoon Fresh Thyme
Sea Salt to Taste
Add all ingredients to a medium pot. Bring contents to a boil and then reduce to medium heat. Simmer for approximately 15-20 minutes. Serve and enjoy!
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