Posted by Kara Joy, RN, BSN on 11/12/2019 to Recipes
This autumn-style Sweet Potato and Lentil Soup is perfect for a cozy Fall evening. Plus, you only need some simple, easily stored ingredients, to make it! Prepare to impress your guests with a quick delicious meal.
2 Cups Water
Step 1: Gather your ingredients: You will need dehydrated sweet potatoes, dried lentils, dried spinach flakes, dried onions, dehydrated carrots, dehydrated garlic, fresh thyme, water, vegetable broth, and sea salt (if desired).
Step 2: Add all ingredients to a medium saucepan: Measure out the ingredients and place them all in the pot prior to turning on the heat. Give the contents a slight stir to mix the ingredients together and to allow all the dehydrated vegetables to be immersed into the water and broth.
Step 3: Bring contents to a boil: Then, reduce to medium heat. Simmer for approximately 15-20 minutes. Remove from heat and allow soup to cool until desire serving temperature is reached.
Step 4: Serve! Serve with a side of toasted banana or pumpkin bread for an extra autumn vibe. Enjoy!
This recipe is not only delicious but also wonderfully nutritious! Whether you are cooking for your family, some friends, or simply yourself, this is the perfect “go-to” recipe for a healthy, relaxing meal.
Sweet Potato & Lentil Comfort Soup
2 Cups Water
2 Cups Vegetable Broth
1/2 Cup Dehydrated Sweet Potatoes
¼ Cup Dried Lentils
2 Tablespoons Dried Spinach Flakes
1 Tablespoon Dried Onions
1 Tablespoon Dehydrated Carrots
¼ Teaspoon Dehydrated Garlic
1 Teaspoon Fresh Thyme
Sea Salt to Taste
Add all ingredients to a medium pot. Bring contents to a boil and then reduce to medium heat. Simmer for approximately 15-20 minutes. Serve and enjoy!
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