The Health Benefits of Vitamin Rich Zucchini

Zucchini is one of those vegetables that keeps coming up in new health studies. While not as researched as some of the more well-known vegetables, what we do know about it should make everyone conscious about their health want to add it to their diet! Like many other vegetables, dried zucchini is an excellent source for key antioxidants and also contains good levels of manganese and vitamin C. While you might often think of carrots as the top source for eye health, zucchini also boasts high levels of the eye protecting carotenoids lutein and zeaxanthin. Additionally, zucchini aids in the metabolism of sugar due to its levels of B-vitamin, zinc, magnesium and omega-3 fatty acids. And the list goes on. Who knew this simple vegetable was so packed full of health benefits?  In addition, our dehydrated zucchini for sale, like all of our dehydrated vegetables, is non-GMO, guaranteed free of all heavy metals and pesticides, certified Kosher, and packaged in BPA-free containers!

Dried Zucchini is a Versatile Powerhouse

There are many creative ways to incorporate dehydrated summer squash into your kitchen. Anyone who has ever had a zucchini plant can probably rattle off a couple dozen zucchini recipes they used! Try making an easy ratatouille with dried zucchini, dried onions, dried peppers, dried tomatoes, eggplant and some tomato sauce. Throw in your favorite seasonings and enjoy! Dehydrated summer squash is also a welcome addition to soups, lasagna, frittata, or even a delicate dish of pasta primavera. What are you waiting for? Don your chef’s cap and get cookin’ with dehydrated zucchini! Order online or give us a call today at 1-800-696-1395 and your dried zucchini will be on the way.