Celebrate American Heart Month

Harmony House RaspberriesFebruary is American Heart Month. According to the American Heart Association, heart disease is the leading cause of death for men and women in the United States. The good news is that heart disease can be prevented. If you commit to eating a healthier diet and getting more exercise this February, you will greatly reduce your chance of suffering cardiovascular disease. This blog offers resources and tips that can help you keep your heart healthy. 

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