Uses for Savory Shiitake Mushrooms

Harmony House Foods Shiitake Mushrooms
Versatile, delicious dried shiitake mushrooms are an essential ingredient in many Japanese and Chinese dishes, though shiitakes add a rich (some describe it as earthy or meaty) flavor to any dish. Their excellent flavor boosting powers makes these mushrooms a great addition to sauces, stews, soups, casseroles, and more. Here are some great ways to use dried shiitakes in your kitchen. 
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20 Uses for Dried Vegetable Soup (Plus a Bonus Recipe)

Harmony House Foods Dried Vegetable Soup Mix
Dried Vegetable Soup Mix has long been one of our most popular items. Many fans of this versatile blend have written to us to tell us their ingenious uses for our Soup Mix, which includes minced vegetables and herbs such as carrots, onions, tomatoes, peas, celery, green bell peppers, green beans, and parsley. We’ve gotten so many great tips and recipes we thought we would share. 
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Meal Planning Tips and Recipes for Backpackers, Hikers, and Campers

Harmony House Backpacking FoodAre you looking for recipes for one pot meals, info on how to make food plans for camping trips, or tips on trail cooking? We've put together this list of online resources that will help you plan delicious trail meals, whether you are camping for a weekend or going on a six month backpacking trip. 
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The Importance of Space Food For Astronauts

Harmony House Food in SpaceAt the 2011 International Mars Society Convention, Dr. Jean Hunter of the Mars Desert Research Station answered a question very close to all of our hearts: Why is food so important? But in this case, Dr. Hunter is referring to the necessity of food specifically for astronauts in space. She affirms that “food is essential to the crew’s health and to their physical performance,” but her research and experiences have led to an understanding that “it’s also essential psychologically” and more emotionally significant than some may have previously understood.
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Celebrate American Heart Month

Harmony House RaspberriesFebruary is American Heart Month. According to the American Heart Association, heart disease is the leading cause of death for men and women in the United States. The good news is that heart disease can be prevented. If you commit to eating a healthier diet and getting more exercise this February, you will greatly reduce your chance of suffering cardiovascular disease. This blog offers resources and tips that can help you keep your heart healthy. 

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Vegetarian Meals that Will Warm You Up this Winter

Harmony House Gourmet Soup SamplerAs temperatures drop and days shorten, we tend to seek hearty meals for warmth. After a few spoons full of hot stew, chili, or soup, the shivers begin to fade and winter life starts to feel a little less gloomy – it’s like magic! And since Harmony House is in the business of providing delicious, healthy foods that make life easier too, we thought we’d share a few of our favorite vegan and vegetarian meals that will fill you up, warm your heart, and also prepare in about 15 minutes.
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The Harmony House Holiday Gift Guide

Harmony House Deluxe Fruit Sampler

Healthy Christmas food gift ideas for the whole family from the Harmony House line of premium dehydrated vegetables and freeze dried fruits.


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Easy Side Dishes for Thanksgiving

Harmony House Sweet PotatoesWhether you want to cook a traditional Thanksgiving dinner at home or a vegetarian Thanksgiving meal at a campsite, we want to offer you a few simple ideas for delicious Thanksgiving sides you can make with dehydrated vegetables.
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How to Make a Power Smoothie with 5 Ingredients

Harmony House Freeze Dried Fruit SmoothiesSmoothies are an amazing way to combine a variety of foods and maximize nutrient intake. While recipe options are endless, we have put together a simple list that includes dry fruits and veggies that make for a delicious, nutritious, and easy power smoothie recipe you can whip up in a matter of minutes.
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Why We Love Dried Blueberries

Freeze Dried BlueberriesOne of the most common questions asked about freeze dried fruits is “Are they still healthy?” We are delighted to answer with a resounding “Yes!”
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