Celebrate American Heart Month

Harmony House RaspberriesFebruary is American Heart Month. According to the American Heart Association, heart disease is the leading cause of death for men and women in the United States. The good news is that heart disease can be prevented. If you commit to eating a healthier diet and getting more exercise this February, you will greatly reduce your chance of suffering cardiovascular disease. This blog offers resources and tips that can help you keep your heart healthy. 

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Vegetarian Meals that Will Warm You Up this Winter

Harmony House Gourmet Soup SamplerAs temperatures drop and days shorten, we tend to seek hearty meals for warmth. After a few spoons full of hot stew, chili, or soup, the shivers begin to fade and winter life starts to feel a little less gloomy – it’s like magic! And since Harmony House is in the business of providing delicious, healthy foods that make life easier too, we thought we’d share a few of our favorite vegan and vegetarian meals that will fill you up, warm your heart, and also prepare in about 15 minutes.
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The Harmony House Holiday Gift Guide

Harmony House Deluxe Fruit Sampler

Healthy Christmas food gift ideas for the whole family from the Harmony House line of premium dehydrated vegetables and freeze dried fruits.


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Easy Side Dishes for Thanksgiving

Harmony House Sweet PotatoesWhether you want to cook a traditional Thanksgiving dinner at home or a vegetarian Thanksgiving meal at a campsite, we want to offer you a few simple ideas for delicious Thanksgiving sides you can make with dehydrated vegetables.
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How to Make a Power Smoothie with 5 Ingredients

Harmony House Freeze Dried Fruit SmoothiesSmoothies are an amazing way to combine a variety of foods and maximize nutrient intake. While recipe options are endless, we have put together a simple list that includes dry fruits and veggies that make for a delicious, nutritious, and easy power smoothie recipe you can whip up in a matter of minutes.
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Why We Love Dried Blueberries

Freeze Dried BlueberriesOne of the most common questions asked about freeze dried fruits is “Are they still healthy?” We are delighted to answer with a resounding “Yes!”
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Dried Spinach is a Healthy Choice

Dehydrated SpinachSpinach is an incredible source of vitamins, minerals, protein, antioxidants, and many other essential nutrients. To top it all off, dehydrated spinach flakes are delicious and taste great in just about any recipe.
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Health Benefits of Strawberries

Freeze Dried StrawberriesHeart disease impacts more than a half-a-million lives every year in the United States alone and experts agree poor diet is one of the key contributing factors. Studies suggest the phytonutrients and antioxidants in strawberries can lower bad cholesterol.
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The Challenge of Gluten-Free Backpacking Meals

Gluten Free FoodsLife on the trail is not for the faint of heart! Changing weather, hazardous terrain, and wildlife pose unpredictable challenges. And then, of course, there’s food. No plumbing or refrigeration makes food storage, preservation, and preparation extremely difficult. Those combined with the need for a gluten-free diet can seem overwhelming.
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Black Bean Burger Recipe

Black Bean BurgerDelicious Black Bean Burger Recipe just in time for summer.
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