Introducing our Maine Blogger

Introducing our Maine Blogger

This year we are pleased to introduce you to Keith Holland, our Maine blogger. Over the coming months, Keith will be giving us a front row seat to his adventures.
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Rediscover Your Roots!

Rediscover Your Roots!

Everybody likes a root vegetable now and then, but did you know that root vegetables can be an incredible source of vitamins and anti-oxidants.  Read on to discover the amazing benefits of five of the most power packed vegetables on the planet!  We love all five!
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Shayaan’s Story: A Real Life Tale of Dried Cabbage and a Rescue Horse Who Recovered from GI Ulcers

Shayaan’s Story: A Real Life Tale of Dried Cabbage and a Rescue Horse Who Recovered from GI Ulcers

Over the years, horse owners have shared with us that our dried cabbage helped their horses recover from ulcers. We recently heard one such story that really touched our hearts...
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Which Dried Beans are Most Nutritious?

Which Dried Beans are Most Nutritious?

Legumes, which include beans and peas, are some of the most nutritious foods you can eat. Dehydrated beans and peas are great sources of protein and fiber and they are rich in a number of essential micronutrients, including potassium, magnesium, folate, iron, and zinc.
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4 Tips for Storing Dried Vegetables

4 Tips for Storing Dried Vegetables

As dehydrated food experts, the Harmony House team knows the secrets to storing dried vegetables. We are happy to share our knowledge with you!

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Sulfur Dioxide FAQ: Top Reasons Why Harmony House Only Sells Sulfite-Free Freeze Dried Fruits

Sulfur Dioxide FAQ: Top Reasons Why Harmony House Only Sells Sulfite-Free Freeze Dried Fruits

You won’t find sulfur dioxide on the labels of any Harmony House dried fruits. It is true that the chemical preservative sulfur dioxide is often added to dried fruit sold by some other companies. But Harmony House never has and never will use sulfur dioxide or any other sulfuring agents on our fruit. If you are wondering why, or have questions about sulfites in general, we have answers for you.
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AT Hiker Dale Sanders “Grey Beard” Q&A at Harmony House HQ

AT Hiker Dale Sanders “Grey Beard” Q&A at Harmony House HQ

Dale Sanders, better known as Grey Beard, is well on his way to becoming the oldest person ever to thru-hike the Appalachian Trail (he’ll be 82 when he finishes the trail in September or October). Harmony House Foods is proud to be sponsoring Dale on his trip and we invited him to visit us at our headquarters in Franklin, North Carolina, when he passed through on the AT.

 

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Harmony House Interviews Dale Sanders: The Backpacker Seeking to Become the Oldest Person to Ever Thru-hike the Appalachian Trail

Harmony House Interviews Dale Sanders: The Backpacker Seeking to Become the Oldest Person to Ever Thru-hike the Appalachian Trail

Dale Sanders currently holds the world record as the oldest man to have solo paddled the entire Mississippi River. Dale—who is also known as the Grey Beard Adventurer—completed the course, traveling some 2,320 miles from the Mississippi’s source in Lake Itasca, Minnesota, to the Gulf of Mexico over a three-month period. He and his record-breaking trip on the Mississippi were profiled in the 2016 documentary film Dale Sanders: Source to Sea.

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Dehydrated Food + Hot Water + Thermos = Yum!

Dehydrated Food + Hot Water + Thermos = Yum!

If you have a thermos and some dehydrated veggies, beans, or other favorite dried ingredients on hand, you can cook a delicious, healthy, hot meal—whether you are on the trail in the backcountry or making a healthy and nutritious lunch for work. For thermos cooking, all you need is boiling water!

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3 Ways to Chili Out This Winter

3 Ways to Chili Out This Winter

At Harmony House, we find that when the winter blues are getting us down, there is nothing better than a bowl of hot and delicious vegetarian chili to cheer us up. We love veggie chili so much that we created three unique, delicious recipes for our customers using our premium quality dried beans and vegetables (though, you could count them as six because we offer a seasoned and unseasoned version of each)!

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