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During this time of year, when the fall season is in full swing and Thanksgiving is rapidly approaching, you may be thinking about those delicious autumn dishes...apple pie, pumpkin muffins, cranberry sauce, green beans, butternut squash, and sweet potatoes. But did you know there are many benefits in making these delicious sweet potatoes part of your regular diet?

Cruuuuuuunch, cruuuuuuunch, cruuunch, cruunch, crunch, crunch, crunch, crunch... Riding a fat tire bike during the Maine winter is not exactly the quietest of sports. Still, there's nothing I'd rather be doing on a Tuesday afternoon in January.

Neglected, overlooked, seldom used. These are terms to often used to describe the awesome leek!

This year we are pleased to introduce you to Keith Holland, our Maine blogger. Over the coming months, Keith will be giving us a front row seat to his adventures.

Everybody likes a root vegetable now and then, but did you know that root vegetables can be an incredible source of vitamins and anti-oxidants.  Read on to discover the amazing benefits of five of the most power packed vegetables on the planet!  We love all five!

Over the years, horse owners have shared with us that our dried cabbage helped their horses recover from ulcers. We recently heard one such story that really touched our hearts...

Legumes, which include beans and peas, are some of the most nutritious foods you can eat. Dehydrated beans and peas are great sources of protein and fiber and they are rich in a number of essential micronutrients, including potassium, magnesium, folate, iron, and zinc.

As dehydrated food experts, the Harmony House team knows the secrets to storing dried vegetables. We are happy to share our knowledge with you!

You won’t find sulfur dioxide on the labels of any Harmony House dried fruits. It is true that the chemical preservative sulfur dioxide is often added to dried fruit sold by some other companies. But Harmony House never has and never will use sulfur dioxide or any other sulfuring agents on our fruit. If you are wondering why, or have questions about sulfites in general, we have answers for you.

Dale Sanders, better known as Grey Beard, is well on his way to becoming the oldest person ever to thru-hike the Appalachian Trail (he’ll be 82 when he finishes the trail in September or October). Harmony House Foods is proud to be sponsoring Dale on his trip and we invited him to visit us at our headquarters in Franklin, North Carolina, when he passed through on the AT.