Every bite is a chance to make a difference - and this Earth Day, we’re celebrating with delicious, sustainable recipes made from wholesome, plant-based ingredients. Whether you’re picnicking in the park, hosting a backyard dinner or just want to do your part with planet-friendly eats, here are a few vibrant recipes to get you started.
Earth Day Veggie Soup
A colorful bowl that reflects the beauty of the planet.
Ingredients
- 1/4 cup Dried Mixed Vegetables
- 2 tbsp Dried Tomato Dices
- 2 tbsp Dried Green Peas
- 2 tbsp Dried Corn
- 1 tsp Dried Garlic
- 1/8 cup Dried Onions
- 1/2 tsp dried basil
- Salt & pepper to taste
- 4 cups vegetable broth
Instructions
In a medium pot, bring broth to a boil. Stir in all dried vegetables and seasonings. Simmer for 15-20 minutes until veggies are tender. Taste, adjust seasoning and serve hot with crusty whole grain bread. Low waste, high nutrition and bursting with Earth’s colors!
Hearty Lentil Sloppy Joes
A meatless twist on a classic comfort food - perfect for a planet-friendly cookout.
Ingredients
- 1/2 cup Dehydrated Lentils
- 2 tbsp Dried Onions
- 1 tbsp Dried Bell Peppers
- 2 cups water
- 1/2 cup tomato sauce (made from Dehydrated Tomato Powder)
- 1 tbsp ketchup
- 1 tsp mustard
- 1/2 tsp smoked paprika
- Salt & pepper to taste
- Whole grain buns
Instructions
Simmer lentils, onions and peppers in water for 15 minutes until soft. Stir in tomato sauce, ketchup, mustard and spices. Cook for another 5-10 minutes, letting flavors meld. Serve on toasted buns with a side of fresh greens or pickles. Hearty, satisfying and totally plant-powered.
Trail-Ready Earth Day Burrito Wraps
Ideal for Earth Day hikes, picnics or camping trips. Lightweight, packable and full of flavor.
Ingredients
- 1/4 cup Dehydrated Black Beans
- 2 tbsp Dried Diced Tomatoes
- 2 tbsp Freeze-Dried Sweet Corn
- 1/2 tsp chili powder
- 1/4 tsp cumin
- 1/4 tsp salt
- 3/4 cup water
- Tortilla wraps
- Optional: Avocado slices or vegan cheese
Instructions
Combine all ingredients (except tortillas) in a small pot or pan. Simmer until water is absorbed and mixture is thick, about 15 minutes. Spoon into wraps, roll up and enjoy on the go! Minimal prep, zero refrigeration, maximum satisfaction.
Why Cook with Harmony House for Earth Day?
- Long shelf life = less food waste
- No refrigeration = energy savings
- Plant-based = lower carbon footprint
- Buy in bulk = fewer single-use packages
Cooking with Harmony House Foods means celebrating Earth Day with intention - and flavor.