Pedal & Prep: Fuel Your Ride

Bike to Work Day is tomorrow! This fun, healthy and eco-friendly celebration is the perfect time to fuel your ride with nutritious, lightweight and convenient foods. Our dehydrated and freeze-dried foods make excellent additions to meals and snacks for busy mornings or after a long ride home. Here's how you can use our products to power your Bike to work Day: 

Pre-Ride Fuel: Quick and Nutritious Breakfast Ideas 

Start your day with energy-boosting meals that are easy to prep the night before. 

Overnight Oats with Freeze-Dried Fruits 

Mix rolled oats with your favorite plant-based milk, chia seeds and freeze-dried bananas, apples or strawberries. Let it all soak overnight for a ready-to-go breakfast. 

Quinoa Porridge 

Rehydrate quinoa with hot water, stir in a bit of cinnamon and top with freeze-dried blueberries for a protein-packed meal. 

Snack Smart: Portable, Light and Energizing 

Keep your energy up with on-the-go snacks that won't weigh you down. 

Trail Mix with Freeze-Dried Veggies & Fruits 

Combine our freeze-dried peas, corn and apple dices with nuts, seeds and dark chocolate for a unique DIY trail mix. 

Smoothie Packs 

Blend dehydrated spinach flakes, freeze-dried bananas and raspberries with your choice of protein powder. Pack the dry ingredients in a jar and just add water or milk at work! 

Lunch at the Office: Easy, Clean and Green 

Enjoy a healthy lunch without needing refrigeration or a long prep time. 

Easy, Quick & Healthy Soups 

Use our pre-seasoned soup blends and just add hot water! Add additional beans or lentils for extra protein. 

Rehydrated Grain Bowls 

Mix dehydrated bell peppers, mushrooms, zucchini and plant-based protein with couscous or rice. Rehydrate with hot water or broth for a hearty bowl. 

Post-Ride Recovery Meal 

Refuel with something warm, comforting and protein-rich after biking home. 

Hearty Chili 

Use our Southwest Style Mixed Bean Chili, add water, simmer for 10 minutes and you’ve got a satisfying meal ready in no time. 

Veggie Stir-Fry Base 

Rehydrate a mix of freeze-dried vegetables and toss with soy sauce, sesame oil and tofu over rice or noodles. 

Tips for the Day 

Prep in Advance

Our food rehydrates quickly, so prepping the night before or in the morning is a breeze. 

Pack Lightweight 

Great for your bike bag - no refrigeration needed, and the lightweight packaging won't slow you down. 

Stay Green

Choosing plant-based, shelf-stable food supports sustainability - perfect for a holiday celebrating clean commuting.

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Contact us

(800) 696-1395 or
(828) 306-1610

Fax: (800) 696-7874

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