Vitamin A is essential for healthy vision, immune support and glowing skin. Fortunately, you can easily increase your intake with nutrient-dense dehydrated foods! Packed with beta-carotene, the plant-based precursor to vitamin A, these convenient pantry staples make it simple to add a boost of nutrition to your meals.
Top Vegetarian Foods for Vitamin A
Kale & Spinach
Leafy greens are powerhouse sources of beta-carotene. Add dehydrated kale or spinach to soups, stews, omelets and smoothies for an easy nutrient boost.
Sweet Potatoes & Butternut Squash
These vibrant orange vegetables are loaded with beta-carotene. Use dehydrated sweet potatoes or butternut squash in soups, casseroles or even mashed for a delicious, vitamin-rich side.
Carrots & Red Bell Peppers
Both carrots and red bell peppers are high in beta-carotene. Toss them into pasta sauces, stir-fries or snack mixes for an added crunch and color.
Mango & Papaya
For a naturally sweet way to get your vitamin A, try freeze-dried mango or papaya. These fruits make perfect snacks on their own, can be blended into smoothies or added to trail mixes for a tropical twist.
Easy Ways to Incorporate Vitamin A-Rich Dehydrated Foods
Smoothie Boost
Blend rehydrated mango, papaya, or spinach into your favorite smoothie.
Soups & Stews
Stir in carrots, kale, or butternut squash for extra nutrition.
Baking Upgrade
Add sweet potato or carrot powder to muffins, pancakes or breads.
Savory Dishes
Mix spinach or red bell peppers into pasta, rice or casseroles.
With our dehydrated options, maintaining optimal vitamin A intake is easy and delicious!