Posted by Harmony House Foods on 7/11/2024 to
Recipes
Pinto bean flakes are a versatile and convenient pantry staple, perfect for a variety of recipes. They offer the nutritional benefits of whole pinto beans but require significantly less cooking time. Here are some creative ways to incorporate dehydrated pinto bean flakes into your meals:
Quick Refried Beans
Ingredients
- 1.5 cups pinto bean flakes
- 1 cup hot water
- 1 tbsp olive oil
- 1/4 tsp dehydrated minced garlic
- 1/4 tsp dehydrated chopped onion
- Salt and pepper to taste
Instructions
- In a bowl, combine pinto bean flakes and hot water.
- Stir well and let sit for 3-5 minutes.
- In a skillet, heat olive oil over medium heat and sauté the garlic and onion.
- Add the rehydrated bean mixture to the sautéed garlic and onion.
- Season with salt and pepper to taste.
- Serve as a side dish or use as a filling for tacos, burritos, or tostadas.
Pinto Bean Soup
Ingredients
- 1 cup pinto bean flakes
- 4 cups vegetable broth
- 1/2 cup dehydrated diced tomatoes
- 1/2 cup dehydrated chopped onion
- 1/2 tsp dehydrated minced garlic
- 1 tsp cumin
- 1 tsp Chili Boost Seasoning
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, sauté onion and garlic until translucent.
- Add vegetable broth, diced tomatoes, cumin, and Chili Boost Seasoning.
- Bring to a boil, then reduce heat to a simmer.
- Stir in pinto bean flakes and let cook for 10-15 minutes, until the flakes are fully rehydrated and the soup thickens.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro and serve hot.
Pinto Bean Burgers
Ingredients
- 1.5 cups pinto bean flakes
- 1 cup hot water
- 1/2 cup dehydrated chopped onion
- 1/2 cup bread crumbs
- 1 tbsp Chili Boost Seasoning
- 1 tsp cumin
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a bowl, mix pinto bean flakes with hot water and let sit for 3-5 minutes.
- In a skillet, sauté onion until translucent.
- Combine the rehydrated bean mixture with sautéed onions, bread crumbs, Chili Boost Seasoning, cumin, salt, and pepper.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side, until golden brown.
- Serve on buns with your favorite burger toppings.
Pinto Bean Pancakes
Ingredients
- 1.5 cups pinto bean flakes
- 1 cup hot water
- 1 egg
- 1/2 cup flour
- 1 tsp baking powder
- Salt to taste
- 1/4 cup chopped green onions (optional)
- Oil for cooking
Instructions
- Rehydrate the pinto bean flakes with hot water in a bowl, stirring well.
- Let sit for 3-5 minutes.
- In a separate bowl, whisk together the egg, flour, baking powder, and salt.
- Combine the rehydrated beans with the batter mixture, adding chopped green onions if desired.
- Heat oil in a skillet over medium heat.
- Drop spoonfuls of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve hot with your favorite toppings.
Pinto bean flakes are a time-saving ingredient that can add a hearty and nutritious element to a variety of dishes. Whether you're making a quick side dish, a main course, or a snack, these recipes will help you make the most of this versatile pantry staple.
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