When it comes to versatile, nutritious, and convenient pantry staples, Pinto Bean Flakes are a standout choice! These dehydrated flakes are perfect for creating flavorful meals in minutes - ideal for busy weeknights, meal prepping, or camping trips. Plus, they're packed with protein, fiber, and essential nutrients. Here are some delicious ways to use pinto bean flakes in your cooking.
Quick and Creamy Pinto Bean Soup
Ingredients
- 1 cup Pinto Bean Flakes
- 3 cups water (adjust for desired consistency)
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- Salt and pepper to taste
- Optional toppings: diced avocado, shredded cheese, tortilla strips
Instructions
- In a medium pot, bring water to a gentle boil.
- Stir in the pinto bean flakes, garlic powder, cumin, and smoked paprika.
- Reduce heat to low and simmer for 5 minutes, stirring occasionally.
- Season with salt and pepper.
- Serve hot with your favorite toppings.
Pinto Bean and Vegetable Dip
Ingredients
- 1 cup Pinto Bean Flakes
- 1 cup water (adjust for desired consistency)
- 1/2 cup Vegetable Soup Mix (rehydrated)
- 1 Tbsp olive oil
- 1/2 tsp chili powder
- Juice of 1 lime
- Salt to taste
Instructions
- Rehydrate the pinto bean flakes with water, stirring until smooth.
- Mix in the rehydrated vegetables, olive oil, chili powder, lime juice, and salt.
- Blend for a smoother texture or keep it chunky for a rustic dip.
- Serve with crackers, tortilla chips, or fresh veggies.
Pinto Bean Breakfast Scramble
Ingredients
- 1 cup Pinto Bean Flakes
- 2/3 cup water (adjust for desired consistency)
- 1/2 cup Spinach Flakes (rehydrated)
- 1/2 cup Onions (rehydrated)
- 1/4 tsp turmeric
- 1/4 tsp black pepper
- Optional: salsa or hot sauce for serving
Instructions
Rehydrate the pinto bean flakes with water in a skillet over medium heat. Add the rehydrated spinach and onions, stirring to combine. Season with turmeric and black pepper. Cook for 3–5 minutes until heated through. Top with salsa or hot sauce and enjoy as a protein-packed breakfast.
Pinto Bean Patties for Burgers or Wraps
Ingredients
- 1 cup Pinto Bean Flakes
- 2 cups water
- 1/4 cup breadcrumbs
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1 Tbsp olive oil
Instructions
- Combine pinto bean flakes and water, mixing until smooth.
- Stir in breadcrumbs, garlic powder, onion powder, and smoked paprika.
- Form the mixture into small patties.
- Heat olive oil in a skillet and cook patties for 3–4 minutes on each side until golden brown.
- Serve in a burger bun, wrap, or atop a salad.
Creamy Pinto Bean Spread
Ingredients
- 1 cup Pinto Bean Flakes
- 2 cups water
- 2 Tbsp tahini or olive oil
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- Juice of 1 lemon
- Salt to taste
Instructions
- Rehydrate the pinto bean flakes with water, mixing until smooth.
- Blend with tahini, cumin, smoked paprika, lemon juice, and salt.
- Use as a spread for sandwiches, wraps, or as a dip for veggies.