Posted by Harmony House Foods on 4/17/2024 to
Recipes
Are you craving fall flavors? Organic dehydrated pumpkin and red beets are nutritious and versatile ingredients that can add a burst of color and flavor to your meals and snacks. Their vibrant hues and earthy flavors make them perfect for creating refreshing and satisfying dishes. Let's explore some creative ways to use these dehydrated ingredients to whip up delicious recipes!
Pumpkin and Beet Smoothie Bowl
Ingredients
- 1 tablespoon organic dehydrated pumpkin
- 1 tablespoon organic dehydrated red beets
- 1 frozen banana
- 1/2 cup freeze-dried mixed berries
- 1/2 cup almond milk or coconut water
- Toppings: sliced fruits, granola, chia seeds, coconut flakes
Instructions
- Rehydrate the dehydrated pumpkin and red beets.
- Blend the rehydrated pumpkin, red beets, frozen banana, mixed berries, and almond milk or coconut water until smooth.
- Pour the smoothie into a bowl.
- Top with sliced fruits, granola, chia seeds, and coconut flakes.
- Enjoy your vibrant and nutritious smoothie bowl!
Pumpkin and Beet Hummus
Ingredients
- 1 tablespoon organic dehydrated pumpkin
- 1 tablespoon organic dehydrated red beets
- 1 cup dehydrated garbanzo beans
- 1/2 teaspoon dehydrated garlic
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rehydrate the dehydrated pumpkin, red beets, garbanzo beans and garlic.
- Drain and add them to a food processor along with tahini, lemon juice, olive oil, salt, and pepper.
- Process until smooth and creamy.
- Transfer the hummus to a serving bowl.
- Drizzle with a little olive oil and sprinkle with sesame seeds or fresh herbs for garnish.
- Serve with pita bread, crackers, or fresh veggies.
- Enjoy this colorful and flavorful beet and pumpkin hummus!
Pumpkin and Beet Salad with Citrus Dressing
Ingredients
- 1 tablespoon organic dehydrated pumpkin
- 1 tablespoon organic dehydrated red beets
- Mixed greens (spinach, arugula, kale)
- 1 orange, segmented
- 1/4 cup toasted nuts (walnuts, almonds, or pecans)
- Citrus dressing (1/4 cup orange juice, 2 tablespoons lemon juice, 2 tablespoons olive oil, salt and pepper to taste)
Instructions
- Rehydrate the dehydrated pumpkin and red beets.
- Drain and pat dry with a paper towel.
- Toss mixed greens, rehydrated pumpkin, and red beets in a large bowl.
- Add orange segments and toasted nuts.
- In a separate bowl, whisk together orange juice, lemon juice, olive oil, salt, and pepper to make the citrus dressing.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately and enjoy this refreshing and nutritious salad!
Conclusion
Organic dehydrated pumpkin and red beets are not only packed with nutrients but also incredibly versatile for creating delicious and colorful meals and snacks. Whether you're blending them into a vibrant smoothie bowl, whipping up a flavorful hummus, or tossing them into a refreshing salad, these dehydrated ingredients are sure to add a unique twist to your summer culinary creations. Get creative in the kitchen and enjoy exploring these vibrant and nutritious recipes!
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