Summer is the perfect time to experiment with fresh, vibrant flavors, and what better way to do this than by incorporating dehydrated organic red beets into your treats? These nutrient-packed gems are not only delicious but also versatile. You can easily blend our red beets to make a powder and use this powder in the following recipes! Here are some exciting ways to use dehydrated red beets for delightful summer treats.
Beetroot Smoothie Bowls
Smoothie bowls are a refreshing and healthy way to start your day or enjoy as an afternoon snack. Dehydrated red beets add a pop of color and an earthy sweetness that pairs well with various fruits and toppings.
Ingredients
- 1 tablespoon dehydrated red beet powder
- 1 frozen banana
- 1/2 cup frozen berries (strawberries, blueberries, or raspberries)
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/2 cup almond milk or any milk of your choice
Toppings
- Fresh fruits (kiwi, mango, berries)
- Granola
- Chia seeds
- Coconut flakes
Instructions
- In a blender, combine the frozen banana, frozen berries, yogurt, almond milk, and dehydrated beet powder.
- Blend until smooth and creamy.
- Pour into a bowl and top with fresh fruits, granola, chia seeds, and coconut flakes.
- Enjoy immediately!
Beetroot Popsicles
Popsicles are the quintessential summer treat. Adding dehydrated red beets gives these popsicles a unique twist, enhancing both their flavor and nutritional value.
Ingredients
- 1 tablespoon dehydrated red beet powder
- 2 cups coconut water or lemonade
- 1/2 cup fresh berries (optional)
- 1 tablespoon honey or agave syrup (optional)
Instructions
- In a bowl, mix the coconut water or lemonade with the dehydrated beet powder until fully dissolved.
- If desired, add fresh berries and sweetener to the mixture.
- Pour the mixture into popsicle molds and freeze for at least 4 hours, or until solid.
- To release the popsicles, run the molds under warm water for a few seconds.
- Enjoy a refreshing beetroot popsicle on a hot summer day!
Beetroot Energy Balls
Energy balls are a great snack for on-the-go, and dehydrated red beets add a nutritious boost. These no-bake treats are easy to make and perfect for summer activities.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup chia seeds
- 2 tablespoons dehydrated red beet powder
- 1/2 cup dark chocolate chips or chopped nuts (optional)
Instructions
- In a large mixing bowl, combine all the ingredients.
- Mix thoroughly until the mixture is well combined and sticky.
- Roll the mixture into small balls (about 1 inch in diameter).
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes before serving.
- Store in an airtight container in the refrigerator for up to a week.
Beetroot Yogurt Parfait
A yogurt parfait is a cool and creamy treat that's perfect for breakfast or dessert. The addition of dehydrated red beets adds a beautiful color and a hint of sweetness.
Ingredients
- 1 tablespoon dehydrated red beet powder
- 2 cups Greek yogurt or plant-based yogurt
- 1/4 cup honey or agave syrup
- Fresh berries and granola for layering
Instructions
- In a bowl, mix the yogurt with the dehydrated beet powder and honey until well combined.
- In a glass or jar, layer the beetroot yogurt with fresh berries and granola.
- Repeat the layers until the glass is full.
- Top with a few extra berries and a drizzle of honey.
- Serve immediately or refrigerate for later.
Beetroot Lemonade
Cool off with a vibrant and refreshing beetroot lemonade. The earthy flavor of the beets complements the tangy lemon, making this a unique summer beverage.
Ingredients
- 1 tablespoon dehydrated red beet powder
- 4 cups cold water
- 1/2 cup fresh lemon juice
- 1/4 cup honey or sugar (to taste)
- Ice cubes
- Lemon slices and mint leaves for garnish
Instructions
- In a pitcher, combine the cold water, fresh lemon juice, and dehydrated beet powder.
- Stir in the honey or sugar until fully dissolved.
- Add ice cubes to the pitcher.
- Garnish with lemon slices and mint leaves.
- Pour into glasses and enjoy!
Beetroot Hummus Dip
A colorful and nutritious twist on the classic hummus, beetroot hummus is perfect for summer picnics and barbecues. Serve it with fresh veggies, pita chips, or as a spread on sandwiches.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon dehydrated red beet powder
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Water (as needed for consistency)
Instructions
- In a food processor, combine the chickpeas, beet powder, tahini, lemon juice, garlic, and olive oil.
- Blend until smooth, adding water a tablespoon at a time until you reach the desired consistency.
- Season with salt to taste.
- Transfer to a bowl and drizzle with a bit of olive oil before serving.
- Enjoy with fresh vegetables, pita bread, or as a spread.
Beetroot Ice Cream
For a truly unique dessert, try making beetroot ice cream. The subtle sweetness of beets pairs beautifully with creamy vanilla, resulting in a gorgeous and delicious summer treat.
Ingredients
- 2 cups heavy cream
- 1 cup whole milk
- 3/4 cup sugar
- 1 tablespoon dehydrated red beet powder
- 1 tablespoon vanilla extract
- Pinch of salt
Instructions
- In a saucepan, combine the heavy cream, milk, and sugar.
- Heat over medium heat, stirring occasionally, until the sugar is dissolved.
- Remove from heat and stir in the beet powder, vanilla extract, and salt.
- Allow the mixture to cool completely, then chill in the refrigerator for at least 2 hours.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Transfer to a container and freeze for at least 4 hours, or until firm.
- Scoop and enjoy your homemade beetroot ice cream!
Beetroot and Goat Cheese Crostini
These elegant crostini are perfect for summer gatherings, offering a delightful combination of flavors and textures. The earthy beetroot pairs wonderfully with creamy goat cheese.
Ingredients
- 1 baguette, sliced into 1/2-inch pieces
- Olive oil for brushing
- 1 tablespoon dehydrated red beet powder
- 4 oz goat cheese, softened
- 2 tablespoons honey
- Fresh herbs (like thyme or basil) for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Brush the baguette slices with olive oil and place them on a baking sheet.
- Bake for 8-10 minutes, or until golden and crispy.
- In a bowl, mix the softened goat cheese with the dehydrated beet powder until well combined.
- Spread the beetroot goat cheese mixture onto the toasted baguette slices.
- Drizzle with honey and garnish with fresh herbs.
- Serve immediately and enjoy!