Eating Healthy with Flavored Plant-Based Protein

Eating Healthy with Flavored Plant-Based Protein

Whether you're vegan, vegetarian or just eating less meat, flavored plant-based proteins are an excellent addition to your diet. Protein is an essential component of healthy nutrition, but it can be challenging to get enough if you do not eat meat, eggs or dairy products. Food preferences and variety can also be a barrier for some when converting to a plant-based diet. Flavored plant-based proteins that mimic the taste of chicken, beef, sausage, chorizo, bacon or taco meat make it easier to segue into a plant-based lifestyle, providing a world of flavor without sacrificing nutrition.

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Exploring the Great Outdoors with the Harmony House Foods Award-Winning Backpacking Kit

Exploring the Great Outdoors with the Harmony House Foods Award-Winning Backpacking Kit

Are you a nature enthusiast and an avid backpacker? If so, you know the key to a successful outdoor adventure lies in lightweight, nutritious and delicious food options. The last thing you want during a backpacking trip is to carry heavy, cumbersome meals that take up precious space in your pack. Enter the Harmony House Foods Backpacking Kit, a game-changer for backpackers looking to elevate their outdoor culinary experience. This kit continues to be a customer favorite year after year!

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Meal Prepping Made Simple

Meal Prepping Made Simple

As you and your family settle in for the fall school semester, we have some tips that will make prepping lunches healthy, easy and fun! Plus, these meals are great for your lunches at work or at home. Be creative with how you incorporate dehydrated and freeze-dried food in your daily life!
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Summer Hacks *Plus* Meatless Tacos for Taco Tuesday

Summer Hacks *Plus* Meatless Tacos for Taco Tuesday

Is your summer schedule full with vacations and camps? We've made mealtime easier for busy families and outdoor enthusiasts for more than 17 years, and these summer hacks will transform how you plan meals this summer and beyond.
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Summer Smoothies and Slushies

Summer Smoothies and Slushies

Summer is officially here! As the weather heats up, what's your go-to smoothie to cool you down? Greens or berries... we love them both!
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Just a Sprinkle!

Just a Sprinkle!

Are you searching for a single ingredient to take your meals to the next level? Look no further than our nutritional yeast flakes! Known for adding a nutty and “cheesy” taste to food, these flakes are a vegan-friendly complete protein and an excellent source of fiber.
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Sweet Potato & Lentil Comfort Soup

Sweet Potato & Lentil Comfort Soup

This autumn-style Sweet Potato and Lentil Soup is perfect for a cozy Fall evening.  Plus, you only need some simple, easily stored ingredients, to make it!  Prepare to impress your guests with a quick delicious meal.

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3 Ways to Chili Out This Winter

3 Ways to Chili Out This Winter

At Harmony House, we find that when the winter blues are getting us down, there is nothing better than a bowl of hot and delicious vegetarian chili to cheer us up. We love veggie chili so much that we created three unique, delicious recipes for our customers using our premium quality dried beans and vegetables (though, you could count them as six because we offer a seasoned and unseasoned version of each)!

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Harmony House Backpacking Soup & Chili Kit vs. the Trail Ready Soup & Chili Pack: Which is Right for You?

Harmony House Backpacking Soup & Chili Kit vs. the Trail Ready Soup & Chili Pack: Which is Right for You?

Backpackers love our dried soup and chili mixes and blends because they are tasty, nutritious, lightweight, and easy to cook on the trail. To make meal planning for long distance backpacking trips simple, Harmony House offers two different dehydrated soup and chili variety packs. Yes, you can get all of the meals for your next backpacking trip shipped to you in one box! Hikers can choose between our Backpacking Soup & Chili Kit or our Trail Ready Gourmet Soup & Chili Pack.
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Why You Should Keep Dried Soup in Your Pantry to Fight Cold & Flu

Why You Should Keep Dried Soup in Your Pantry to Fight Cold & Flu

The famous advice from Hippocrates, “let food be thy medicine and medicine be thy food” is very wise to follow during cold and flu season. Warm soup eases cold and flu symptoms and may possibly help prevent you from getting sick in the first place! Here are a few of the ways you can turn your pantry into a veritable medicine chest by stocking it with a variety of dehydrated soups. 
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