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Summer is officially here! As the weather heats up, what's your go-to smoothie to cool you down? Greens or berries... we love them both!

Are you searching for a single ingredient to take your meals to the next level? Look no further than our nutritional yeast flakes! Known for adding a nutty and “cheesy” taste to food, these flakes are a vegan-friendly complete protein and an excellent source of fiber.

Whether someone is new to diabetes, struggling with pre-diabetic symptoms, or aiming to avoid the disease before it happens, establishing and maintaining a healthy diet plan can at times prove a challenge. Type 2 diabetes is often associated with lifestyle and environmental factors and is known as “adult-onset diabetes” and dietary choices play a huge role in either advancing or hindering this disease process. 

During this time of year, when the fall season is in full swing and Thanksgiving is rapidly approaching, you may be thinking about those delicious autumn dishes...apple pie, pumpkin muffins, cranberry sauce, green beans, butternut squash, and sweet potatoes. But did you know there are many benefits in making these delicious sweet potatoes part of your regular diet?

Everybody likes a root vegetable now and then, but did you know that root vegetables can be an incredible source of vitamins and anti-oxidants.  Read on to discover the amazing benefits of five of the most power packed vegetables on the planet!  We love all five!

Over the years, horse owners have shared with us that our dried cabbage helped their horses recover from ulcers. We recently heard one such story that really touched our hearts...

Legumes, which include beans and peas, are some of the most nutritious foods you can eat. Dehydrated beans and peas are great sources of protein and fiber and they are rich in a number of essential micronutrients, including potassium, magnesium, folate, iron, and zinc.

You won’t find sulfur dioxide on the labels of any Harmony House dried fruits. It is true that the chemical preservative sulfur dioxide is often added to dried fruit sold by some other companies. But Harmony House never has and never will use sulfur dioxide or any other sulfuring agents on our fruit. If you are wondering why, or have questions about sulfites in general, we have answers for you.

At Harmony House, we find that when the winter blues are getting us down, there is nothing better than a bowl of hot and delicious vegetarian chili to cheer us up. We love veggie chili so much that we created three unique, delicious recipes for our customers using our premium quality dried beans and vegetables (though, you could count them as six because we offer a seasoned and unseasoned version of each)!

Backpackers love our dried soup and chili mixes and blends because they are tasty, nutritious, lightweight, and easy to cook on the trail. To make meal planning for long distance backpacking trips simple, Harmony House offers two different dehydrated soup and chili variety packs. Yes, you can get all of the meals for your next backpacking trip shipped to you in one box! Hikers can choose between our Backpacking Soup & Chili Kit or our Trail Ready Gourmet Soup & Chili Pack.