5 Amazing Benefits of Sweet Potatoes

5 Amazing Benefits of Sweet Potatoes

During this time of year, when the fall season is in full swing and Thanksgiving is rapidly approaching, you may be thinking about those delicious autumn dishes...apple pie, pumpkin muffins, cranberry sauce, green beans, butternut squash, and sweet potatoes. But did you know there are many benefits in making these delicious sweet potatoes part of your regular diet?
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Rediscover Your Roots!

Rediscover Your Roots!

Everybody likes a root vegetable now and then, but did you know that root vegetables can be an incredible source of vitamins and anti-oxidants.  Read on to discover the amazing benefits of five of the most power packed vegetables on the planet!  We love all five!
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Shayaan’s Story: A Real Life Tale of Dried Cabbage and a Rescue Horse Who Recovered from GI Ulcers

Shayaan’s Story: A Real Life Tale of Dried Cabbage and a Rescue Horse Who Recovered from GI Ulcers

Over the years, horse owners have shared with us that our dried cabbage helped their horses recover from ulcers. We recently heard one such story that really touched our hearts...
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Which Dried Beans are Most Nutritious?

Which Dried Beans are Most Nutritious?

Legumes, which include beans and peas, are some of the most nutritious foods you can eat. Dehydrated beans and peas are great sources of protein and fiber and they are rich in a number of essential micronutrients, including potassium, magnesium, folate, iron, and zinc.
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Sulfur Dioxide FAQ: Top Reasons Why Harmony House Only Sells Sulfite-Free Freeze Dried Fruits

Sulfur Dioxide FAQ: Top Reasons Why Harmony House Only Sells Sulfite-Free Freeze Dried Fruits

You won’t find sulfur dioxide on the labels of any Harmony House dried fruits. It is true that the chemical preservative sulfur dioxide is often added to dried fruit sold by some other companies. But Harmony House never has and never will use sulfur dioxide or any other sulfuring agents on our fruit. If you are wondering why, or have questions about sulfites in general, we have answers for you.
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3 Ways to Chili Out This Winter

3 Ways to Chili Out This Winter

At Harmony House, we find that when the winter blues are getting us down, there is nothing better than a bowl of hot and delicious vegetarian chili to cheer us up. We love veggie chili so much that we created three unique, delicious recipes for our customers using our premium quality dried beans and vegetables (though, you could count them as six because we offer a seasoned and unseasoned version of each)!

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Harmony House Backpacking Soup & Chili Kit vs. the Trail Ready Soup & Chili Pack: Which is Right for You?

Harmony House Backpacking Soup & Chili Kit vs. the Trail Ready Soup & Chili Pack: Which is Right for You?

Backpackers love our dried soup and chili mixes and blends because they are tasty, nutritious, lightweight, and easy to cook on the trail. To make meal planning for long distance backpacking trips simple, Harmony House offers two different dehydrated soup and chili variety packs. Yes, you can get all of the meals for your next backpacking trip shipped to you in one box! Hikers can choose between our Backpacking Soup & Chili Kit or our Trail Ready Gourmet Soup & Chili Pack.
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Why You Should Keep Dried Soup in Your Pantry to Fight Cold & Flu

Why You Should Keep Dried Soup in Your Pantry to Fight Cold & Flu

The famous advice from Hippocrates, “let food be thy medicine and medicine be thy food” is very wise to follow during cold and flu season. Warm soup eases cold and flu symptoms and may possibly help prevent you from getting sick in the first place! Here are a few of the ways you can turn your pantry into a veritable medicine chest by stocking it with a variety of dehydrated soups. 
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Dried Soup is a Genius Kitchen Shortcut

Dried Soup is a Genius Kitchen Shortcut

Keeping dried soup mix in your pantry is the ultimate kitchen time-saver. It makes so much more than soup! Harmony House Vegetarian Soup and Chili Blends contain delicious combinations of vegetables, beans, and legumes (such as peas and lentils) that can be used in an infinite number of dishes. Smart cooks keep a variety of dried soup blends on hand in order to put healthy, delicious meals on the table with minimal effort. Here are a few ways that dried soup mixes make cooking easier.

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Dried Bell Peppers VS. Fresh: Facts on Nutrition, Flavor, Shelf Life and More

Bell peppers are nutritious vegetables that add delicious flavor to many types of dishes–but fresh peppers spoil so quickly that keeping them on hand can be tricky. That is why many cooks stock their pantries with dehydrated bell peppers. Only need a tablespoon for a recipe? You can rehydrate the exact amount you need without running to the store or wasting food. But how do dried bell peppers compare to fresh peppers? This post will show you how Harmony House Premium Dehydrated Peppers stack up against their fresh counterparts.
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