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Pumpkin, the vibrant and nutritious member of the gourd family, is a beloved symbol of autumn. Beyond its use as a jack-o'-lantern canvas and a Thanksgiving pie staple, pumpkin boasts a wealth of health benefits when it's dehydrated. In this blog post, we'll dive into the fascinating world of dehydrated pumpkin and explore the many advantages it offers. 

Whether you're vegan, vegetarian or just eating less meat, flavored plant-based proteins are an excellent addition to your diet. Protein is an essential component of healthy nutrition, but it can be challenging to get enough if you do not eat meat, eggs or dairy products. Food preferences and variety can also be a barrier for some when converting to a plant-based diet. Flavored plant-based proteins that mimic the taste of chicken, beef, sausage, chorizo, bacon or taco meat make it easier to segue into a plant-based lifestyle, providing a world of flavor without sacrificing nutrition.

It's the perfect time of year to form new habits and make healthy decisions! We live by the phrase, "Easy, Quick, & Healthy," and we love sharing our enthusiasm for making nutritious choices. As we head into the new year, consider adding the simple apple to your diet.

It's National Dessert Day! Boost your health this fall with the addition of this power-packed fruit that is full of nutrition and flavor!

Summer is officially here! As the weather heats up, what's your go-to smoothie to cool you down? Greens or berries... we love them both!

Are you searching for a single ingredient to take your meals to the next level? Look no further than our nutritional yeast flakes! Known for adding a nutty and “cheesy” taste to food, these flakes are a vegan-friendly complete protein and an excellent source of fiber.

Whether someone is new to diabetes, struggling with pre-diabetic symptoms, or aiming to avoid the disease before it happens, establishing and maintaining a healthy diet plan can at times prove a challenge. Type 2 diabetes is often associated with lifestyle and environmental factors and is known as “adult-onset diabetes” and dietary choices play a huge role in either advancing or hindering this disease process. 

During this time of year, when the fall season is in full swing and Thanksgiving is rapidly approaching, you may be thinking about those delicious autumn dishes...apple pie, pumpkin muffins, cranberry sauce, green beans, butternut squash, and sweet potatoes. But did you know there are many benefits in making these delicious sweet potatoes part of your regular diet?

Everybody likes a root vegetable now and then, but did you know that root vegetables can be an incredible source of vitamins and anti-oxidants.  Read on to discover the amazing benefits of five of the most power packed vegetables on the planet!  We love all five!

Over the years, horse owners have shared with us that our dried cabbage helped their horses recover from ulcers. We recently heard one such story that really touched our hearts...