Meal Planning Tips and Recipes for Backpackers, Hikers, and Campers

Harmony House Backpacking FoodAre you looking for recipes for one pot meals, info on how to make food plans for camping trips, or tips on trail cooking? We've put together this list of online resources that will help you plan delicious trail meals, whether you are camping for a weekend or going on a six month backpacking trip. 
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The Challenge of Gluten-Free Backpacking Meals

Gluten Free FoodsLife on the trail is not for the faint of heart! Changing weather, hazardous terrain, and wildlife pose unpredictable challenges. And then, of course, there’s food. No plumbing or refrigeration makes food storage, preservation, and preparation extremely difficult. Those combined with the need for a gluten-free diet can seem overwhelming.
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Easy Trail Snacks for Hiking

Harmony House Freeze Dried FruitTo keep safe, healthy, and feeling great on any hike, make sure you pack lots of water and high-energy snacks.
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Vegetarian Backpacking Options

Harmony House Backpacking KitA few additions to your food bag can make vegetarian backpacking meals more delicious and nutritious. Here are some vegetarian food options for hikers that will add variety to your trail diet as well as protein, vitamins, fiber and minerals—without adding a lot of weight to your pack.
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