Eating Healthy with Flavored Plant-Based Protein

Eating Healthy with Flavored Plant-Based Protein

Whether you're vegan, vegetarian or just eating less meat, flavored plant-based proteins are an excellent addition to your diet. Protein is an essential component of healthy nutrition, but it can be challenging to get enough if you do not eat meat, eggs or dairy products. Food preferences and variety can also be a barrier for some when converting to a plant-based diet. Flavored plant-based proteins that mimic the taste of chicken, beef, sausage, chorizo, bacon or taco meat make it easier to segue into a plant-based lifestyle, providing a world of flavor without sacrificing nutrition.

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Exploring the Great Outdoors with the Harmony House Foods Award-Winning Backpacking Kit

Exploring the Great Outdoors with the Harmony House Foods Award-Winning Backpacking Kit

Are you a nature enthusiast and an avid backpacker? If so, you know the key to a successful outdoor adventure lies in lightweight, nutritious and delicious food options. The last thing you want during a backpacking trip is to carry heavy, cumbersome meals that take up precious space in your pack. Enter the Harmony House Foods Backpacking Kit, a game-changer for backpackers looking to elevate their outdoor culinary experience. This kit continues to be a customer favorite year after year!

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Stories in the Snow

Stories in the Snow

Gaiters: check. Boots: check. Crampons: check. Fleece-lined hiking pants: check. Sweater: check. Hat: check. First aid/survival kit: check. Water: check. Cameras: check. Tripod: check. Now it's time to look for stories in the snow!
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Garwin Falls--Worth the Hike!

Garwin Falls--Worth the Hike!

No Parking, flat tires, rainy weather, and a long hike--all worth the reward of visiting Garwin Falls. Read our Maine bloggers informative story.
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Moose on the Trail

Moose on the Trail

Read an exciting encounter of our Harmony House Maine blogger meeting a moose on the trail!
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Fat Biking

Fat Biking

Cruuuuuuunch, cruuuuuuunch, cruuunch, cruunch, crunch, crunch, crunch, crunch... Riding a fat tire bike during the Maine winter is not exactly the quietest of sports. Still, there's nothing I'd rather be doing on a Tuesday afternoon in January.
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Introducing our Maine Blogger

Introducing our Maine Blogger

This year we are pleased to introduce you to Keith Holland, our Maine blogger. Over the coming months, Keith will be giving us a front row seat to his adventures.
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AT Hiker Dale Sanders “Grey Beard” Q&A at Harmony House HQ

AT Hiker Dale Sanders “Grey Beard” Q&A at Harmony House HQ

Dale Sanders, better known as Grey Beard, is well on his way to becoming the oldest person ever to thru-hike the Appalachian Trail (he’ll be 82 when he finishes the trail in September or October). Harmony House Foods is proud to be sponsoring Dale on his trip and we invited him to visit us at our headquarters in Franklin, North Carolina, when he passed through on the AT.

 

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Harmony House Interviews Dale Sanders: The Backpacker Seeking to Become the Oldest Person to Ever Thru-hike the Appalachian Trail

Harmony House Interviews Dale Sanders: The Backpacker Seeking to Become the Oldest Person to Ever Thru-hike the Appalachian Trail

Dale Sanders currently holds the world record as the oldest man to have solo paddled the entire Mississippi River. Dale—who is also known as the Grey Beard Adventurer—completed the course, traveling some 2,320 miles from the Mississippi’s source in Lake Itasca, Minnesota, to the Gulf of Mexico over a three-month period. He and his record-breaking trip on the Mississippi were profiled in the 2016 documentary film Dale Sanders: Source to Sea.

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3 Ways to Chili Out This Winter

3 Ways to Chili Out This Winter

At Harmony House, we find that when the winter blues are getting us down, there is nothing better than a bowl of hot and delicious vegetarian chili to cheer us up. We love veggie chili so much that we created three unique, delicious recipes for our customers using our premium quality dried beans and vegetables (though, you could count them as six because we offer a seasoned and unseasoned version of each)!

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