Dried Spinach is a Healthy Choice

Posted by on 7/14/2015 to Vegetables

Spinach is an incredible source of vitamins, minerals, protein, antioxidants, and many other essential nutrients. To top it all off, dehydrated spinach flakes are delicious and taste great in just about any recipe. It’s no wonder Popeye loved this leafy green so much!

Breads, Spreads, and More

Dried spinach has a mild and bright flavor that stands alone, but also complements a variety of other foods. If you are cooking for picky eaters, the flavor is easy to disguise. For example, putting a handful of dried spinach in a fruit smoothie provides extra nutrition without disrupting the fruity sweetness. It also tastes great with eggs – bakes, scrambles, omelets, or any way you prefer. Adding dried spinach flakes to soups, sandwiches, salads, spreads, casseroles, and pasta sauces is simple and tasty. For all of the bakers out there, try incorporating spinach in breads, muffins, or even cakes to create a healthier treat that tastes great.

Lightweight Superfood Anytime, Anywhere

If you are a spinach lover on the go or (like many others) cannot finish your fresh greens fast enough, dehydrated spinach is an excellent solution. Unlike some other dehydrated vegetables, dried spinach does not require much rehydration time; in fact, some eaters think it does not need any for certain recipes. Furthermore, a little bit of spinach goes a long way, making it ideal for backpacking, cycling, or camping trips, where weight and shelf life are most important.

Gluten-Free and Non-GMO

Whether you are craving some superfoods on an outdoor adventure, or prefer a hassle-free way of incorporating greens in your diet, dried spinach can be your go-to dehydrated veggie. It is also great for those with dietary restrictions: Harmony House’s dehydrated vegetables and freeze dried fruits have no additives or preservatives and are gluten-free, non-GMO, and kosher certified. We use fresh, mature, spinach that is carefully washed, trimmed, diced, and then dehydrated. Our process maintains the integrity of the vegetable and preserves the bright, fresh flavor. Above all, we do everything possible to make products that are safe, healthy, and superior in taste and quality.