When only the best will do... SEE and taste the difference in our products. We only select PREMIUM INGREDIENTS to carry our name. This pack contains our ZIP Pouch (1 cup) of the following: Broccoli Flowerets, Green Cabbage, Diced Carrots, Sliced Celery, Whole Sweet Corn, Green Beans, Jalapeno Dices, Tangy Green & White Leeks, Chopped Onions, Green Sweet Peas, Red & Green Mixed Bell Peppers, Diced Potatoes (excellent flavor), Spinach Flakes, Tomato Dices, Tomato Powder, Lentils, Split Peas, Red Beans, Black Beans, Navy Beans, Garbanzo Beans, Great Northern Beans, Dark Kidney Beans, Pinto Beans, Beefish Bits (Meatless), Chickenish Bits (Meatless), Hamish Bits (Meatless), Taco Bits (Meatless), Chickenish Chunks (Meatless), Beefish Chunks (Meatless). SAVE BIG while sampling 30 of our dehydrated vegetables, legumes, & TVP products! Try 'em all the easy way!